"I worked at a sandwich shop that made these vegetables sandwiches stuffed with cucumber, sprout, tomatoes, and avocado. They were a veggie's dream"
Ingredients:
- 2 thick slices whole wheat bread
- 2 tablespoons cream cheese, softened
- 6 slices cucumber
- 2 tablespoon alfalfa sprouts
- 1 teaspoon olive oil
- 1 teaspoon red wine vinegar
- 1 tomato, sliced
- 1 leaf lettuce
- 1 ounce pepperoncini, sliced
- 1/2 avocado, mashed
Directions:
- Prep : 10 m
- Ready In : 10 m
- Spread each slice of bread with 1 tablespoon cream cheese. On one slice of bread, arrange cucumber slices in a single layer. Cover with sprouts, then sprinkle with onion and vinegar. Layer tomato slices, lettuce, and pepperoncini. Spread other slice of bread with mashed avocado. Close sandwich and serve immediately.
Footnotes:
Partner Tip
Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
Nutrition Facts:
Nutritional Information
Cucumber Sandwich
Servings Per Recipe: 1
Amount Per Serving
Calories: 496
% Daily Value *
Total Fat: 50 %
Saturated Fat:
Cholesterol: 11 %
Sodium: 41 %
Potassium: 28 %
Total Carbohydrates: 15 %
Dietary Fiber: 49 %
Protein: 23 %
Sugars:
Vitamin A:
Vitamin C:
Calcium:
Iron:
Thiamin:
Niacin:
Vitamin B6:
Magnesium:
Folate:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2019,
ESHA Research, Inc. All Rights Reserved
Amount Per Serving
Calories: 496
Total Fat: 50 %
Saturated Fat:
Cholesterol: 11 %
Sodium: 41 %
Potassium: 28 %
Total Carbohydrates: 15 %
Dietary Fiber: 49 %
Protein: 23 %
Sugars:
Vitamin A:
Vitamin C:
Calcium:
Iron:
Thiamin:
Niacin:
Vitamin B6:
Magnesium:
Folate:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
ESHA Research, Inc. All Rights Reserved
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