"My body craves this soup whenever i have a cold, but it's good anytime. Due to the garlic, however, it might be a good idea to be sure that everyone around you eats it, too!"
Ingredients :
- 3 tablespoons olive oil
- 1/2 onion, chopped
- 2 cloves garlic, chopped
- 2 quartz water
- 4 teaspoons chicken bouillon granules
- 1 teaspoon salt, or to taste
- 1/2 teaspoon black pepper, or to taste
- 1/2 head cabbage, cored and coarse;y chopped
- 1 (14.5 ounce) can Italian-style stewed tomatoes, drained and diced
Directions :
- Prep : 30 m
- Cook : 45 m
- Ready In : 1 h 15 m
- In a large stockpot, heat olive oil over medium heat. Stir in onion and garlic: cook until onion is transparent, about 5 minutes.
- Stir in water, bouillon, salt, and pepper. Bring to a boil, then stir in cabbage. Simmer until cabbage wilts, about 10 minutes.
- Stir in tomatoes. Return to a boil, then simmer 15 to 30 minutes, stirring often.
Nutrition Facts :
Nutritional Information
Healing Cabbage Soup
Servings Per Recipe: 8
Amount Per Serving
Calories: 82
Amount Per Serving
Calories: 82
% Daily Value *
Total Fat: 8 %
Saturated Fat:
Cholesterol: < 1 %
Sodium: 17 %
Potassium: 4 %
Total Carbohydrates: 3 %
Dietary Fiber: 10 %
Protein: 3 %
Sugars:
Vitamin A:
Vitamin C:
Calcium:
Iron:
Thiamin:
Niacin:
Vitamin B6:
Magnesium:
Folate:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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ESHA Research, Inc. All Rights Reserved
ESHA Research, Inc. All Rights Reserved
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