Cucumber Sandwich

Recipe by: Sakuraiiko

"This is my family recipe for Chicken Katsu - Japanese style fried chicken. Can also be used to make Tonkatsu, just use pork cutlets instead of chicken. Serve with white rice and tonkatsu sauce."

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 Ingredients :

• 4 skinless, boneless chicken breast halves - pounded to 1/2 inch thickness
• salt and pepper to taste
• 2 tablespoon all-purpose flour
• 1 egg, beaten
• 1 cup panko bread crumbs
• 1 cup oil for frying, or as needed

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Directions :

• Prep        : 10 m
• Cook       : 10 m
• Ready In : 20 m

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1. Season the chicken breasts on both sides with salt and pepper. Place the flour, egg and panko crumbs into separate shallow dishes. Coat the chicken breasts in flour, shaking off any excess. Dip them into the egg, and then press into the panko crumbs until well coated on both sides.
2. Heat 1/4 inch of oil in a large skillet over medium-high heat. Place chicken in the hot oil, and cook 3 or 4 minutes per side, or until golden brown.

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Nutrition Facts :

Nutritional Information

Chicken Katsu

Servings Per Recipe: 4
Amount Per Serving
Calories: 297

% Daily Value *

Total Fat: 11.4g18 %

Saturated Fat: 2.0g

Cholesterol: 118mg39 %

Sodium: 251mg10 %

Potassium: 239mg7 %

Total Carbohydrates: 22.2g7 %

Dietary Fiber: 0.1g< 1 %

Protein: 31.2g62 %

Sugars: 0g

Vitamin A: 79IU

Vitamin C: 0mg

Calcium: 20mg

Iron: 1mg

Thiamin: 0mg

Niacin: 17mg

Vitamin B6: 1mg

Magnesium: 27mg

Folate: 16mcg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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