Recipe by: emmaxwell
"Japanese buckwheat flour noodles with chicken at their best! Noodles can be found in an Asian foods market."
Ingredients :
- 1/2 teaspoon sesame oil
- 1 tablespoon canola oil
- 2 tablespoon chile paste
- 2 cloves garlic, chopped
- 4 skinless, boneless chicken breast halves - cut into 1 inch cubes
- 1/2 medium head cabbage, coarsely chopped
- 2 carrots, coarsely chopped
- 8 ounces soba noodles, cooked and drained
Directions :
- Prep : 15 m
- Cook : 15 m
- Ready In : 30 m
- In a large skillet combine sesame oil, canola oil and chili paste; stir-fry 30 seconds. Add garlic and stir fry an additional 30 seconds. Add chicken and 1/4 cup of the soy sauce and stir fry until chicken is no longer pink, about 5 minutes. Remove mixture from pan, set aside, and keep warm.
- In the emptied pan combine the onion, cabbage, and carrots. Stir-fry until cabbage begins to wilt, 2 to 3 minutes. Stir in the remaining soy sauce, cooked noodles, and the chicken mixture to pan and mix to blend. Serve and enjoy!.
Nutrition Facts :
Nutritional Information
Yakisoba Chicken
Servings Per Recipe: 6
Amount Per Serving
Calories: 295
Amount Per Serving
Calories: 295
% Daily Value *
Total Fat: 7 %
Saturated Fat:
Cholesterol: 15 %
Sodium: 65 %
Potassium: 16 %
Total Carbohydrates: 13 %
Dietary Fiber: 12 %
Protein: 53 %
Sugars:
Vitamin A:
Vitamin C:
Calcium:
Iron:
Thiamin:
Niacin:
Vitamin B6:
Magnesium:
Folate:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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