Hamburger Steak with Onions and Gravy

"An easy to make classic featuring tasty hamburger 'steak' smothered in gravy and onions. Traditionally served with hit white rice or potatoes, it's great way to dress up a pound of ground beef and you probably have all the ingredients on hand"

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Ingredients:

• 1 pound ground beef
• 1 egg
• 1/4 cup bread crumbs
• 1/8 teaspoon ground black pepper
• 1/2 teaspoon seasoned salt
• 1/2 teaspoon onion powder
• 1/2 teaspoon garlic powder
• 1 teaspoon Worcestershire sauce
• 1 tablespoon vegetable oil
• 1 cup thinly sliced onion
• 2 tablespoons all-purpose flour
• 1 cup beef broth
• 1 tablespoon cooking sherry
• 1/2 teaspoon seasoned salt

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Directions:

• Prep        : 15 m
• Cook       : 25 m
• Ready In : 40 m 

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1. In a large bowl, mix together the ground beef, egg, bread crumbs, pepper, salt, onion powder, garlic powder, and Worcestershire sauce. Form into 8 balls, and flatten into patties.
2. Heat the oil in a large skillet over medium heat. Fry the patties and onion in the oil until patties are nicely browned, about 4 minutes per side. Remove the beef patties to a plate, and keep warm.
3. Sprinkle flour over the onions and drippings in the skillet. Stir in flour with a fork, scraping bits of beef off of the bottom as your stir. Gradually mix in the beef broth and sherry. Season with seasoned salt. Simmer and stir over medium-low heat for about 5 minutes, until the gravy thickens. Turn heat to low, return patties to the gravy, cover, and simmer for another 15 minutes.

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Nutrition Fact:

Nutritional Information

Hamburger Steak with Onions and Gravy

Servings Per Recipe: 4
Amount Per Serving
Calories: 319

% Daily Value *

Total Fat: 18.5g29 %

Saturated Fat: 6.0g

Cholesterol: 115mg38 %

Sodium: 597mg24 %

Potassium: 387mg11 %

Total Carbohydrates: 13.5g4 %

Dietary Fiber: 1.2g5 %

Protein: 23.1g46 %

Sugars: 3g

Vitamin A: 124IU

Vitamin C: 3mg

Calcium: 50mg

Iron: 3mg

Thiamin: 0mg

Niacin: 10mg

Vitamin B6: 0mg

Magnesium: 27mg

Folate: 37mcg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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