"A pleasant breakfast treat. Easy to prepare and totally portable!"
Ingredients :
- 1 bagel, split and toasted
- 2 tablespoon cream cheese
- 1 roma (plum) tomatoes, thinly sliced
- salt and pepper to taste
- 4 leaves fresh basil
- Prep : 10 m
- Ready In : 10 m
- Spread cream cheese on bagel halves. Top cream cheese with tomato slices. Sprinkle with salt and pepper. Top with fresh basil leaves.
Nutrition Facts :
Nutritional Information
Tomato Bagel Sandwich
Servings Per Recipe: 1
Amount Per Serving
Calories: 358
Amount Per Serving
Calories: 358
% Daily Value *
Total Fat: 18 %
Saturated Fat:
Cholesterol: 11 %
Sodium: 23 %
Potassium: 8 %
Total Carbohydrates: 16 %
Dietary Fiber: 11 %
Protein: 24 %
Sugars:
Vitamin A:
Vitamin C:
Calcium:
Iron:
Thiamin:
Niacin:
Vitamin B6:
Magnesium:
Folate:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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ESHA Research, Inc. All Rights Reserved
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