Cucumber Sandwich

Recipe by : Reynolds Kitchens

"Parchment packets filled with shrimp and broccoli florets and seasoned with an Asian-inspired ginger sauce are baked for a delicious and easy-clean-up dinner."

Ingredients:

• Reynolds Parchment Paper
• 4 cups broccoli florets
• 1 pound raw shrimp, peeled and deveined
• 2 cloves garlic, crushed
• 1 tablespoon sesame oil
• 1/2 tablespoon grated fresh ginger
• 1/2 tablespoon soy sauce

Directions :

1. Preheat oven to 400 degrees F. Tear off four 15-inch sheets of Reynolds Parchment Paper. Fold each sheet in half and crease it in the center. Cut each into a heart shape; unfold.
2. Divide broccoli and shrimp evenly on one-half of each sheet near crease.
3. Mix garlic, sesame oil, ginger and soy sauce. Spoon 1/4 the mixture evenly over broccoli and shrimp on each sheet.
4. Fold over other half of each sheet to enclose ingredients. Starting at top, make small overlapping folds down entire length of parchment to secure edges together. Twist last fold several times to make a tight seal. Place parchment packets on a large baking sheet with 1-inch sides.
5. Bake 13 to 15 minutes or until shrimp is done
6. Place parchment packets on dinner plates. Carefully cut an X in the of each packet; open carefully, allowing steam to escape. Serve immediately.

Footnotes :

 Reynolds Kitchens Tips :

Cooking in packets made with Reynolds Parchment Paper seals in steam, helping them cook more evenly and infusing the food with flavor.


Nutrition Facts :

Nutritional Information

Ginger Shrimp and Broccoli with Garlic

Servings Per Recipe: 4
Amount Per Serving
Calories: 153

% Daily Value *

Total Fat: 4.7g7 %

Saturated Fat: 1.0g

Cholesterol: 173mg58 %

Sodium: 342mg14 %

Potassium: 465mg13 %

Total Carbohydrates: 6.9g2 %

Dietary Fiber: 2.5g10 %

Protein: 21.3g43 %

Sugars: 2g

Vitamin A: 772IU

Vitamin C: 84mg

Calcium: 81mg

Iron: 3mg

Thiamin: 0mg

Niacin: 8mg

Vitamin B6: 0mg

Magnesium: 51mg

Folate: 62mcg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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