Cucumber Sandwich

"I like to use this recipe when i have a ripe avocado that i don't want to waste. It is absolutely delicious and a wonderful source of fiber and fatty acids. Feel free to get creative with the ingredients! Substitute cilantro with mint or parsley, or chia seeds with sesame or poppy seeds."

 Ingredients :

• 2 slices whole grain bread
• 1/2 avocado
• 2 tablespoons chopped fresh cilantro, or more to taste
• 1 teaspoons Meyer lemon juice, or to taste
• 1/4 teaspoons Meyer lemon zest
• 1 pinch cayenne pepper
• 1 pinch fine sea salt
• 1/4 teaspoons chia seeds

Directions :

• Prep         : 10 m
• Cook        : 3 m
• Ready In : 13 m

1. Toast bread slice to desired doneness, 3 to 5 minutes
2. Mash avocado in a bowl; stir in cilantro, Meyer lemon juice, Meyer lemon zest, cayenne pepper, and sea salt. Spread avocado mixture onto toast and top with chia seeds.

Nutrition Facts :

Nutritional Information

Meyer Lemon Avocado Toast

Servings Per Recipe: 2
Amount Per Serving
Calories: 72

% Daily Value *

Total Fat: 1.2g2 %

Saturated Fat: 0.0g

Cholesterol: 0mg0 %

Sodium: 271mg11 %

Potassium: 82mg2 %

Total Carbohydrates: 11.8g4 %

Dietary Fiber: 2.2g9 %

Protein: 3.6g7 %

Sugars: 2g

Vitamin A: 236IU

Vitamin C: 2mg

Calcium: 31mg

Iron: 3mg

Thiamin: 0mg

Niacin: 2mg

Vitamin B6: 0mg

Magnesium: 24mg

Folate: 22mcg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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