Cucumber Sandwich

"Flavorful recipe for this farm raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture."

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Ingredients:

• 1/2 cup Parmesan cheese
• 1/4 cup butter, softened
• 3 tablespoons mayonnaise
• 2 tablespoons fresh lemon juice
• 1/4 teaspoon dried basil
• 1.4 teaspoon ground black pepper
• 1/8 teaspoon onion powder
• 1/8 teaspoon celery salt
• 2 pounds tilapia fillets

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Directions:

• Prep        : 5 m
• Cook       : 10 m
• Ready In : 15 m

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1. Preheat your oven's boiler. Grease a broiling pan or line pan with aluminum foil.
2. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside
3. Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.

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Footnotes:

Partner Tip
Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

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Nutrition Facts:

Nutritional Information

Broiled Tilapia Parmesan

Servings Per Recipe: 8
Amount Per Serving
Calories: 224

% Daily Value *

Total Fat: 12.8g20 %

Saturated Fat: 5.0g

Cholesterol: 63mg21 %

Sodium: 220mg9 %

Potassium: 479mg13 %

Total Carbohydrates: 0.8g< 1 %

Dietary Fiber: 0.1g< 1 %

Protein: 25.4g51 %

Sugars: 0g

Vitamin A: 321IU

Vitamin C: 3mg

Calcium: 95mg

Iron: 0mg

Thiamin: 0mg

Niacin: 5mg

Vitamin B6: 0mg

Magnesium: 36mg

Folate: 7mcg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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