Cucumber Sandwich

"These are a delicious make-ahead lunch to freeze as a handy lunch to bring to work! just make, freeze, and then heat in the microwave for a very balanced meal."

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Ingredients:

• 2 cups uncooked brown rice
• 4 cups water
• 4 (15 ounce) cans black beans
• 2 (15.5 ounce) can pinto beans
• 1 (10 ounce) can whole kernel corn
• 1 (10 ounce) can diced tomatoes and green chiles
• 16 (10 inch) flour tortillas
• 1 pound shredded pepperjack cheese

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Directions:

• Prep        : 30 m
• Cook       : 35 m
• Ready In : 1 h 5 m

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1. Combine rice and water in a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer for 35 to 40 minutes, or until tender. Remove from heat, and cool.
2. Place black beans and pinto beans into a colander or strainer, and rinse. Add corn and diced tomatoes with green chilies, and toss to mix. Transfer to a large bowl, and mix in rice and cheese.
3. Divide the mixture evenly among the tortillas, and roll up. Wrap individually in plastic wrap, place into a large freeze bag, and freeze. Reheat as needed in the microwave for lunch or snacks.

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Footnotes:

Partner tip
Reynolds Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

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Nutrition Facts:

Nutritional Information

Make Ahead Lunch Wraps

Servings Per Recipe: 16
Amount Per Serving
Calories: 557

% Daily Value *

Total Fat: 16g25 %

Saturated Fat: 7.0g

Cholesterol: 30mg10 %

Sodium: 1312mg52 %

Potassium: 659mg18 %

Total Carbohydrates: 80.8g26 %

Dietary Fiber: 13.6g54 %

Protein: 22.9g46 %

Sugars: 2g

Vitamin A: 486IU

Vitamin C: 5mg

Calcium: 315mg

Iron: 6mg

Thiamin: 1mg

Niacin: 8mg

Vitamin B6: 0mg

Magnesium: 99mg

Folate: 182mcg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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