Cucumber Sandwich

"Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato. Other raw, chopped vegetables can be substituted for the celery. Your favorite salad dressing can be substituted for the mayo!"

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Ingredients:

• 1 (19 ounce) can garbanzo beans, drained and rinsed
• 1 stalk celery, chopped
• 1/2 onion, chopped
• 1 tablespoon mayonnaise
• 1 tablespoon lemon juice
• 1 teaspoon dried dill weed
• salt and pepper to taste

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Directions:

• Prep        : 20 m
• Ready In : 20 m 

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1. Drain and rinse chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. mix in celery, onion, mayonnaise ( to taste), lemon juice, dill, salt and pepper to taste.

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Nutrition Facts:

Nutritional Information

Vegetarian Chickpea Sandwich Filling

Servings Per Recipe: 3
Amount Per Serving
Calories: 259

% Daily Value *

Total Fat: 5.8g9 %

Saturated Fat: 1.0g

Cholesterol: 2mg< 1 %

Sodium: 576mg23 %

Potassium: 389mg11 %

Total Carbohydrates: 43.5g14 %

Dietary Fiber: 8.5g34 %

Protein: 9.3g19 %

Sugars: 1g

Vitamin A: 137IU

Vitamin C: 11mg

Calcium: 74mg

Iron: 3mg

Thiamin: 0mg

Niacin: 2mg

Vitamin B6: 1mg

Magnesium: 57mg

Folate: 130mcg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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